Prior to your consultation

You will be asked to complete a confidential health questionnaire and food diary. The information supplied will allow me to build a comprehensive picture of your lifestyle, eating habits, medical history and any concerns you have about your health.

During your consultation

We will discuss your aim and work together to create an achievable programme that suits yours needs, preferences and lifestyle.

We will discuss;

  • Gut-health and how this impacts your health

  • Optimising energy levels

  • Beneficial foods and potentially detrimental foods

  • Lifestyle changes to help achieve and maintain your goals

  • Techniques to support immune function and optimise your lymphatic system

  • Guidance on supplements to support you

After your consultation

You will receive a personalised plan which includes tasty nutritious recipes and meal ideas tailored to your needs and lifestyle.