Prior to your consultation
You will be asked to complete a confidential health questionnaire and food diary. The information supplied will allow me to build a comprehensive picture of your lifestyle, eating habits, medical history and any concerns you have about your health.
During your consultation
We will discuss your aim and work together to create an achievable programme that suits yours needs, preferences and lifestyle.
We will discuss;
Gut-health and how this impacts your health
Optimising energy levels
Beneficial foods and potentially detrimental foods
Lifestyle changes to help achieve and maintain your goals
Techniques to support immune function and optimise your lymphatic system
Guidance on supplements to support you
After your consultation
You will receive a personalised plan which includes tasty nutritious recipes and meal ideas tailored to your needs and lifestyle.