WHAT IS A CLEANSE?
Our body naturally detoxifies us, dealing with toxins from the air we breathe, the food we ingest and many others we absorb. However, with a constant bombardment of toxins, the liver and kidneys can become overwhelmed and require a helping hand. Elimination, supplementation and other nutritional and naturopathic principles supports the cleansing process and eases the stressors of everyday life from a physical, emotional and environmental perspective, allowing you to rest and rejuvenate. In turn functioning optimally and healing effectively.
WHY CARRY OUT A CLEANSE?
By stripping your diet down to the essentials and introducing supportive measures, you’re giving your liver and kidneys a chance to do their job more efficiently
Cells respond to external stimuli from hormones, minerals, sugars and proteins etc and their ability to function is greatly affected by the body’s pH factors (acidosis), inflammation, food and toxins. Our cells also respond to thoughts and emotions (feelings). The types of thoughts and feelings you have, harbour or carry around with you play a major role in cellular function.
WHO SHOULD CARRY OUT A CLEANSE?
Anybody and everybody
There are very few contraindications to carrying out a cleanse, however, should you be on medication, pregnant, breastfeeding or have a chronic illness it is always advisable to seek advice and be supported by a health practitioner.
WHEN TO CARRY OUT A CLEANSE?
To enjoy a state of health and vitality it is necessary to cleanse your body at a cellular level, ideally at the turn of each season
Cleanses are becoming common practice, ideally it is best to carry out your first cleanse in spring, summer or autumn. Going forward they are advisable at the change of seasons, hence, four times a year.
WHAT DOES A CLEANSE ENTAIL?
Firstly, I advise a bowel cleanse, this needs to be carried out to ensure that the bowel is empty of as much waste as possible allowing the toxins broken down from the liver and the fat cells to be excreted effectively and efficiently. Preferably in the form of colonic hydrotherapy, should this be unsuitable then an enema or herbal concoction is advised although this does prolong the process.
Once the bowel cleanse is complete a gentle naturopathic kidney and liver cleanse is carried out using a variation of drinks, tinctures and herbs. Food is consumed alongside with meal plans and recipes provided to support your journey.
Due to individuality a bespoke package is put together to suit the client and ensure the needs of the client are met.
HOW DOES THE BODY EXCRETE TOXINS?
The immune and lymphatic system work together synergistically to build and repair our bodies and rid each cell of its waste. The lymphatic system acts as your waste system as well as providing protection for cells. Cells eat and excrete like you do, only on a much smaller scale. The blood carries the nutrition and fuels to the cells, and your lymph system removes the by-products and wastes caused from metabolizing these nutrients and fuels. The lymph system consists of the lymph fluid, lymph vessels, lymph nodes, spleen and the thymus gland.
Re-charge, Rejuvenate and renew…. Every single cell
I invite you to become vibrant and energetic and enjoy the rewards of life. Recondition your mind and retrain your emotions to enjoy the simplicity of nature’s foods, just as nature intended. Understand YOUR BODY and eat the foods that will in turn create a healthy being. Listening to yourself is key and loving yourself sets you free.