Have You Tried Intermittent Fasting?

To be honest times with a scarcity of food was nothing out of the ordinary just a few hundred years ago, we come from times of fast and famine and millions upon millions of people around the world practice this now for religious or spirituality reasons.

Yet in the western world we have forgotten its awesome power and ignored its therapeutic potential.

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Jaime Lawson
Sleep = Healing

Bed time - Some of us love it (ME 😊 for one) whilst some of us dread it! Quite a topic of discussion, the best time to be catching some zzzzzz’s is between 10pm and 2am, haha now I bet more of you detest the idea, the most precious times of regeneration and healing takes place between 11pm-12.30am, this is where the magic happens. Many of you experiencing adrenal fatigue or carrying out a stressful job, maybe your burning the candle at both ends as my mother used to say?

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Jaime Lawson
The Importance of Gut Health

People everywhere are waking up to the fact that your gut microbiome is the key to your mental and physical health!  Once you eliminate the bad guys, introduce more of the good and chill your boots your half way there.

The gut-brain axis and gut health in general is a real passion of mine, I enjoy educating people to enhance their quality of life by making wiser choices. With autoimmune diseases on the increase leaky gut needs to be addressed as soon as any gastrointestinal symptoms start.

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Cleansing the Body

With toxins at an all-time high in our food, environment and cleaning products as well as stressful jobs and lifestyles intoxicating our minds and emotions, our poor little cells could do with a cleanse.  Ideally cleansing should take place at the change of each season, however for some, once would be a great start.  Although cleansing is relatively easy there are some do’s and don’ts that’s should be taken into accounts.

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Cancer Treatment

This area of work is close to my heart, unfortunately I am sure you have been affected by cancer in one way or another throughout this life, with fear mongering statistics stating that 1 in 2 will ultimately get this disease.  It is my mission to spread awareness and help people start healing themselves from the inside out with better food and lifestyle choices.  The elimination of certain foods alongside the right mindset and armed with a powerful concoction of herbs and supplements anything is possible.

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